My Health My Care — a diet clinic by Dt. NirushaBook appointment
Visakhapatnam · Every day, 9:00 AM – 8:00 PM

Eat the food you grew up on.
Lose the weight anyway. Get PMOS under control. Bring your sugar down. Eat well while pregnant. Gain weight the right way. Fuel your training. Be ready for the wedding. Feed your child right.

Easy to prepare, normal dishes that you already eat at home. No exotic vegetables, no powders, no supplements. Rewritten every month by Dt. A. Nirusha.

Book a consultationor message us on WhatsApp
4.9from 239 patientsvia Google

Speak in తెలుగు, हिन्दी or English. Our receptionist answers at any hour, even when the clinic is closed.

A balanced home-cooked meal: a portion of rice, a bowl of dal, steamed vegetables, grilled fish and yoghurt.

4.9

239 patient reviews

Read them on Google ↗

The clinic describes Dietitian Nirusha as the No.1 genuinely rated dietitian in Vizag.

Dt. A. Nirusha at My Health My Care, her diet clinic in Visakhapatnam
Your dietitian

Dt. A. Nirusha has been writing diets in Visakhapatnam for twelve years.

Every diet is written by her, for you, after she has asked about your health history, your routine, your family's cooking and what you actually like to eat. The plan is rewritten each month around how the last one went.

B.Sc. (Hons) in Food and Nutrition — ANGRAU University, Hyderabad

Practising
12 years
Consults in
తెలుగు · हिन्दी · EN

How your diet plan works

Nutrition is not a one-time prescription. You choose a plan length, and every month we review how you are doing before designing the next month's diet.

Fresh Indian vegetables and pulses: okra, drumsticks, spinach, tomatoes, lentils and chickpeas.
  1. 1

    Consultation

    Dt. Nirusha understands your goal, health history, routine and food preferences.

  2. 2

    Your first month's plan

    A diet built around foods you actually eat — including South Indian staples.

  3. 3

    Monthly check-in

    You share your weight, any issues and anything you would like changed.

  4. 4

    Next month, redesigned

    Your plan is rewritten around your progress. Repeat for the length of your package.

Plans

Send a photo of every meal, get Dt. Nirusha's reply through the month, and a fresh plan written around your progress every month. The longer you commit, the lower the monthly rate.

Eat Well

The diet plan on its own. Built around your food, your routine and your budget — renew month to month, no commitment.

₹1,499 / month

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Monthly

The full programme, month to month. Daily meal review and a new plan every month.

₹3,999 / month

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3 Months

Long enough to see the first real change and correct what is not working.

₹3,666 / month

₹10,999 for 3 months

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6 Months

Most people choose this. Half a year is where weight, reports and habits all move together.

₹3,333 / month

₹19,999 for 6 months

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12 Months

A full year, every season and every festival covered — and the lowest monthly rate we offer.

₹2,917 / month

₹34,999 for 12 months

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What we help with

4.9/5

Rated by 239 patients

The clinic describes Dt. Nirusha as the No.1 genuinely rated dietitian in Vizag.

Source: Google
  • Weight loss & gainBuilt on the food already in your kitchen.
  • PMOS (PCOS & PCOD)Cycle, weight and energy, treated together.
  • Diabetes managementSteady readings, without giving up your usual food.
  • Pre & post pregnancyThrough pregnancy and after delivery.
  • Sports & gym dietFuel the training you are already doing.
  • Children's nutritionFussy eaters, growth, school lunches.
  • Clinical & therapeuticThyroid, cholesterol, BP, anaemia.
  • Wedding dietA date to work towards, done safely.
Idli with coconut chutney and a glass of buttermilk.
Sliced papaya, guava, pomegranate and sweet lime on a plate.

Where to find the clinic

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My Health My Care - A Diet Clinic by Dt.Nirusha

Address
Cabin 32, Orange Business Center, 2nd Floor, GVMC Smart City Office, Kirlampudi Layout, Beach Road, VisakhapatnamBehind Ambica Sea Green Hotel, opposite the Submarine Museum
Opening hours
Every day, 9:00 AM – 8:00 PM

Visit our clinic

Get directions, or call and we will guide you.

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Every day, 9:00 AM – 8:00 PM+919440800242WhatsAppRead our Google reviews ↗

Why My Health My Care?

She watches the month, not just the chart

Photograph every meal, get her reply the same day. Problems get caught in a day instead of surfacing at the next appointment.

Only food, never products

No powders, no shakes, no supplements, nothing sold to you. If a plan needs a product to work, it is not a plan you can keep.

Your own kitchen

Easy to prepare, normal dishes that you eat at home. No exotic vegetables or dishes suggested, and nothing you have to shop specially for.

4.9 from 239 reviews

On her own Google listing, from patients in this city — not a directory badge or a paid rating.

Twelve years, one dietitian

Every plan that leaves this clinic is written by Dt. Nirusha herself. You are not passed to an assistant after the first visit.

₹500 to find out

A 30–45 minute consultation, credited in full against any plan. You can decide about the programme afterwards.

Questions people ask

Everything a first-time visitor asks before they book.

What exactly do you do?
Dt. A. Nirusha writes you a diet plan built around the food your family already cooks, and then stays with you through the month while you follow it. It is a consultation and an ongoing programme, not a printed chart.
Where is the clinic?
Cabin 32, Orange Business Center, 2nd Floor, GVMC Smart City Office, Kirlampudi Layout, Beach Road, Visakhapatnam 530017 — behind Ambica Sea Green Hotel, opposite the Submarine Museum.
What are your timings?
Every day, 9:00 AM to 8:00 PM — including Sundays.
What does the first consultation cost?
The consultation is ₹500, paid in advance to confirm your slot, and it is credited in full against any plan you take.
How do I book?
Talk to our AI receptionist on the booking page and she will find you a real slot in about a minute, or call the clinic on +91 94408 00242. You can speak Telugu, Hindi or English.
Can I speak in Telugu?
Yes. Telugu, Hindi and English are all fine, both with the receptionist and with Dt. Nirusha.
Do I have to come to the clinic?
No. You can choose a clinic visit on Beach Road, a video consultation or a phone consultation. All three are the same length and the same fee.
How long is an appointment?
30 to 45 minutes. Enough to go through your health history, your routine, your family's cooking and what you actually like eating.
How soon can I get an appointment?
Often the same day. We need at least one hour's notice, and the booking system only offers slots that are genuinely free.
Will I have to buy powders, shakes or supplements?
No. Dt. Nirusha practises what she calls FOOD ONLY Therapy — everything is ordinary food you can buy at your usual shop. The clinic sells no products of any kind.
Will I have to eat strange food I have never cooked before?
No. Easy to prepare, normal dishes that you eat at home — no exotic vegetables or dishes are suggested. What usually changes is how much, when, and what goes alongside, not the contents of your kitchen.
Is this a weight loss clinic only?
No. Weight management is a large part of the work, but so are PMOS (still widely called PCOS and PCOD), diabetes, thyroid, cholesterol, pregnancy and lactation, children's nutrition, sports nutrition and diets for people under treatment for a serious illness.
Are you a doctor?
No, and that matters. Dt. Nirusha is a dietitian with a B.Sc. (Hons) in Food and Nutrition and twelve years of practice. She handles the food; your doctor handles the medicine, and she will not change or comment on anything you have been prescribed.
Can you treat my medical condition?
Diet is one part of managing a condition, not a substitute for treatment. Dt. Nirusha works alongside whatever your doctor has advised and does not diagnose, prescribe or alter medication.
What makes this different from a diet chart I can download?
The month after. You photograph every meal and send it on WhatsApp or in the app, she replies with corrections through the month, and at month end she writes the next plan around what actually happened rather than repeating the last one.
How much do the plans cost?
Eat Well — the plan on its own — is ₹1,499 a month. The full programme, which adds the meal review and a fresh plan every month, is ₹3,999 a month, ₹10,999 for 3 months, ₹19,999 for 6 months or ₹34,999 for 12 months.
How do I pay?
Online through our payment link, or send the amount by UPI to +91 94408 00242. Nobody at the clinic will ever ask you for a card number, CVV, UPI PIN or OTP.
Do you see children?
Yes. Paediatric nutrition and school children's diets are part of the practice, as are diets for pregnant and lactating women and for senior citizens.
How many people have you helped?
The clinic holds a 4.9 rating from 239 Google reviews, and Dt. Nirusha has been practising for twelve years — since 2016 in Visakhapatnam and, before that, at Yashoda Hospital in Hyderabad.
What if I have already tried everything?
Most people who come here have. Bring what you tried and what went wrong with it — that history is the most useful thing in the room, because the plan is built to avoid repeating it.