My Health My Care — a diet clinic by Dt. NirushaBook appointment

What it costs

The consultation, and the plan that follows it. Nothing is hidden behind a phone call.

Consultation

₹500

30–45 minutes with Dt. Nirusha

Credited in full against any plan

Paid in advance — it is what confirms your slot. Your health history, your routine, your family's cooking and what you actually like to eat.

Pay online at this payment link, or send ₹500 to +919440800242.

How this is different

Anyone can hand you a diet chart. We watch what you actually eat.

  1. 1

    Photograph every meal

    Breakfast, lunch, dinner, the snack at 5pm. Send it on WhatsApp or in the app. It takes four seconds.

  2. 2

    Dt. Nirusha replies

    She looks at them through the month and answers your doubts — swap this, halve that, drop the oil. Problems get caught in a day, not in a month.

  3. 3

    A new plan every month

    At month end you and the clinic are both reminded. You give your updates, and the next plan is written around the progress you actually made.

This is why the same plan does not come back a second month. Nobody's body, schedule or willpower stays the same for a year — so the plan should not either.

Just the plan

Eat Well

The diet plan on its own. Built around your food, your routine and your budget — renew month to month, no commitment.

  • A one-month diet plan written for you, not off a chart
  • Built around what your family already cooks
  • Ask your questions on WhatsApp
  • Renew month to month, cancel any time

No meal review and no monthly rewrite — that is what the programme below adds.

₹1,499 / month

Book to discuss

The full programme

The plan, the meal review and a fresh plan every month. The longer you commit, the lower your monthly rate.

Monthly

₹3,999 / month

Billed month to month

The full programme, month to month. Daily meal review and a new plan every month.

Book to discuss

3 Months

₹3,666 / month

₹10,999 for 3 months · ₹11,997

You save ₹998

Long enough to see the first real change and correct what is not working.

Book to discuss
Most chosen

6 Months

₹3,333 / month

₹19,999 for 6 months · ₹23,994

You save ₹3,995

Most people choose this. Half a year is where weight, reports and habits all move together.

Book to discuss

12 Months

₹2,917 / month

₹34,999 for 12 months · ₹47,988

You save ₹12,989

A full year, every season and every festival covered — and the lowest monthly rate we offer.

Book to discuss

Every programme includes

  • Everything in Eat Well
  • Send every meal by photo — on WhatsApp or in the app
  • Dt. Nirusha reviews them and replies: swaps, portion fixes, what to drop
  • Month-end review of weight, energy, reports and what actually worked
  • A fresh plan every month, rewritten around that month's progress

Which plan suits you is something Dt. Nirusha will work out with you in the consultation — you do not need to decide before you come.

Why us?

Nothing hidden behind a phone call

Every price is on this page. You will not be quoted a different number depending on how you look or how you ask.

Cheaper every step down the ladder

₹3,999 a month monthly, ₹2,917 on the year. Committing longer is never punished, and the savings are measured against a price we really charge.

The ₹500 comes back

It is credited in full against any plan. Meeting her first costs you nothing if you go ahead.

No products, ever

The plan price is the whole cost. Nothing is sold to you at the appointment or afterwards.

A new plan every month

You are paying for twelve pieces of work over a year, not one chart reissued twelve times.

An entry that is actually affordable

Eat Well at ₹1,499 a month is the plan on its own, for people who want the diet without the daily review.

Plans and fees — your questions

Fees, what is included, and how paying works.

What am I paying for, exactly?
Two separate things. The ₹500 consultation, and then a plan if you decide to take one. The consultation fee is credited in full against whichever plan you choose.
What is the difference between Eat Well and the full programme?
Eat Well (₹1,499 a month) is the diet plan on its own — written for you, renewed month to month, questions answered on WhatsApp. The full programme adds the daily meal review and a new plan written around your progress every month.
Why is the programme so much more than Eat Well?
Because the month of being watched is the part that changes the result. Anyone can hand you a chart; the difference is Dt. Nirusha seeing what you actually ate and correcting it before a whole month is lost.
Which plan do most people take?
Six months. Half a year is where weight, reports and habits tend to move together — and it works out at ₹3,333 a month against ₹3,999 paid monthly.
Do I have to decide before I come?
No. Book the ₹500 consultation, meet her, and work out together which plan suits you. Nobody is asked to commit before the first appointment.
Is the longer plan really cheaper?
Yes, at every step. ₹3,999 a month monthly, ₹3,666 on the 3-month, ₹3,333 on the 6-month and ₹2,917 on the 12-month. The savings shown are measured against paying month to month, which is a real price we charge.
How do I pay?
Online through our payment link, or send the amount by UPI to +91 94408 00242. Nobody at the clinic will ever ask you for a card number, CVV, UPI PIN or OTP — if anyone does, it is not us.
Can I pay monthly instead of all at once?
Yes — that is what the monthly option is for, at ₹3,999. The multi-month packs are paid up front, which is why they cost less per month.
Can I move to a longer plan later?
Yes. Talk to the clinic and the change is worked out from where you are. Ask before you renew rather than after.
Do you offer a discount?
The published prices are the prices. If cost is genuinely the obstacle, say so at the consultation — that is a conversation with Dt. Nirusha, not a coupon.
Is there a refund if I stop halfway?
Refunds are handled case by case by the clinic. Please call +91 94408 00242 and speak to the team rather than relying on anything you read here.
Do I need to buy supplements on top of this?
No. The clinic sells no products at all — no powders, no shakes, no supplements. The plan price is the whole cost.
What is included in the monthly meal review?
You photograph each meal and send it on WhatsApp or in the app. She reviews them through the month and replies with swaps, portion corrections and what to drop if something is not working.
Do I really have to photograph every meal?
On the full programme, yes — it is how the programme works, and it takes about four seconds. It is not a test; it is how a problem gets caught in a day instead of a month. Eat Well has no meal review, so no photos are needed.
What happens at the end of each month?
Both you and the clinic are reminded. You give your updates — weight, energy, any new reports, what worked and what did not — and Dt. Nirusha writes the next month's plan around that.
Will I get the same plan again next month?
No. That is the point of the monthly rewrite. Nobody's body, schedule or willpower stays the same for a year, so the plan should not either.
Is the consultation fee extra on top of the plan?
No. The ₹500 is credited in full against any plan you take, so it is not an extra charge if you go ahead.
Can I buy a plan as a gift for someone?
The plan has to be written for the person following it, so they will need their own consultation. Call the clinic and the team will arrange the rest.
Are online consultations the same price?
Yes. Clinic visit, video and phone are the same length and the same fee.
How do I know the plan is worth it before I pay?
You do not have to guess. The ₹500 consultation is deliberately low so you can meet her, hear what she would actually do, and decide about the programme afterwards.